Italian dinner remixed

After I posted that first Italian 4 hour body recipe I ended up cooking in the following week but changed things up a bit. I like this version way better!

Italian Sausage Bowl
serves 2
ingredients:
-- Turkey Sausage (or Kielbasa, which ever one is on sale that week)

-- 2 to 3 large garlic cloves
-- olive oil 
-- 1 can of diced tomatoes, preferably the italian style ones
-- 1 beef bouillon cube
-- italian seasoning (either premixed or your own combination from the pantry)
-- Cannelloni Beans

Start by preheating a large pan (or pot!) and add in oil olive (I circle the pan twice very fast with the oil).
- Add in two cloves of garlic, minced
- Give the garlic 1 minute or so to "flavor" the oil, then add in the whole can of diced tomatoes, liquid as well
- Bring the liquid up to a simmer before adding in the cube of Bouillon and your seasoning
- Let your pan continue to simmer for around 5 minutes before adding in the turkey sausage and beans. I used only 1/2 a turkey sausage, sliced very thin and half a cans of bean in this one
- The meal can sit on the stove top for up to another 30 minutes - but let it sit for at least 5 minutes. Then all that's left is to serve and enjoy!

Transformation!

Well what do you know? A few months after AWA and I'm not making as many bentos. I still believe the lunches I serve are pretty and delicious - they just don't have animals made of cheese anymore.

I'm not giving up though! I will continue to blog about meals I make and take the meaning of my title to mean any meal that is pretty looking, delicious tasting, and easy for making!

Recently, I started the 4 hour body diet and dragged my husband along for the ride. I have not found many recipes for this diet online, so I though I would share mine in this blog.

4 Hour Body Diet Recipes

Italian Style

ingredients:
-- Chicken
-- Cannelloni Beans - 1/2 a can
-- Artichoke hearts quarters - 1/2 a can
-- bruschetta (find a chunky version!) - no more than 1/4 cup
-- 1 garlic clove, minced or garlic powder

chopped up the chicken and mix it with everything else! Just that easy! For two people, double everything.