Tuesday, August 2, 2011

I'm back! and with tuna cakes!

Maybe it's the new job or a fancy new toy or knowing that AWA is around the corner, either way I'm back and motivated to get going again!

Today I'm showcasing my "Tuna Cakes". Think a poor man's crab cake or the 4-hour body friendly crab cake. I would suggest combing with some green beans and either a small salad or Cole slaw


~canned tuna (I used two cans for six cakes)
~mayonnaise (skip if doing a strict four hour body diet)
~green onion
~seasoning to taste (I use salt, pepper, garlic and light lemon juice)

The directions are simple: make tuna as you normally do to your liking, just make sure to prepare it on the dry side so the tuna can be shaped into balls.

Once formed, crush whole walnuts by placing in a zip lock bag and smashing with a frying pan. You can then gently toss each tuna cake in the walnuts so it is barely covered. And bam!

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