Really it's a moment to brag but I'm really happy about this! I'm a pretty fit person to start, or so I like to think so. I work out 3 to 4 days a week, I have a job that keeps me pretty active and I hike on the weekends. It has been a struggle for me to break my weight loss plateau without a "starve myself" diet plan (which, btw, I suck at because I love food).
I followed the 4 hour Body diet plan for the month of February as true as possible. I may have had a cookie here and missed a breakfast there, but I was 95% true to the plan. My husband joined me, which made cooking a heck of a lot easier and was a great support to lean on.
My results? I'm 5 lbs lighter and have lost 2 1/2 inches on my hips and 2 inches off my waist. I get consistent results (1 pound a week and about 1/2 an inch a week) without suffering. It's easy not to cheat when you know you have a whole day of cheating coming up. If I stay on track, I'll hit my "I'll never reach it" goal weight right in time to slip into a bathing suit.
It's not blockbuster results, but it's results that keep me happy, motivated and on track. I hope you're having the same!