From a diet to a lifestyle

After following this diet for a month I was very pleased with my results. However I was facing some problems. For one, I don't really enjoy the taste of beans. Can't explain it - I'm just not a big fan. I also don't really like eggs unless you add so much cheese and/or sour cream in them they stop being healthy. While this had been a breeze for my husband, I find myself forcing my way through. 

But I wanted to continue on! So from here on out you'll still have a great recipe that will follow the rules but you may notice a side note where I took a personal cheat. Most likely, it will be me adding a spoonful of greek yogurt (an excellent substitute for sour cream!) or a pinch of cheese. Nothing big, just enough to keep me going.

If you're on track - stay strong! If you're like me and need to learn how to shift this from a diet to a lifestyle change, I hope these small cheats help.