Tuesday, May 17, 2011

Two lunch double punch

While cleaning up some files, I cam across some lunches I never posted from the pre-4hour days. The nice thing about these lunches is that they can *easily* become 4-hour body diet friendly by changing the side items.

Lunch 1 - Turkey Kielbasa Salad

 The salad on your right is slices of Turkey Kielbasa with spinach and cheese. I would suggest adding in some green peppers if you have them. On your left is a tasty blend of grapes, walnuts and raspberries in greek yogurt. If you wanted to make this 4hour body friendly, remove the cheese from the salad and substitute with some diced pepper (red would look hot but green is more my speed) and maybe add some broccoli. For the snack, remove the fruit, add some beans but keep the walnuts in limited number.

Want to make it cute? Use a cookie cutter for the turkey to make it flowers, cars or stars.

 Lunch 2 - Beef Salad
 Clearly I was on a salad kick. Once again, the salad with its beef, spinach and almonds is still 4hour body friendly, though I would suggest adding something in to make it more interesting. The snack isn't too bad either. The picture shows grapes, celery and (my fav) non-fat greek yogurt. The only thing I would remove is the grapes!

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